Cinnamon and lemon to reduce joint pain

Cinnamon and lemon to reduce joint pain


Cinnamon and lemon are a combination that works wonders and is one of the remedies most often used in traditional medicine. Easy and quick to find, these two ingredients will allow you to enjoy many benefits in the easiest way possible.


If you suffer from joint pain, the lemon/cinnamon mixture will help reduce inflammation considerably. Indeed, rich in vitamin C, lemons will allow you to produce a significant amount of collagen, necessary for the health of your bones and your joints. In addition, several studies show that cinnamon and its antioxidants have powerful anti-inflammatory properties.

How to prepare this mixture? 

Ingredients

• 1 cinnamon stick

• 5 tablespoons of lemon juice

• 1 teaspoon of honey

• 1 cup of water

Preparation 

Boil the water in a saucepan, then add the cinnamon and honey. Let it steep for 15 minutes, filter everything and add the lemon juice. Drink this mixture every morning on an empty stomach.

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