Here are some tips to treat back pain

Here are some tips to treat back pain



Back pain, stiff neck, sciatica, hernia… Common ailments for eight out of ten French people who suffer or will suffer from back pain during their life. This does not mean that it should be trivialized. Whether it is sudden pain or pain that has lasted for weeks, certain natural remedies can help, soothe or sometimes cure back pain.


Even if it is not an illness in itself, back pain is a very common phenomenon, affecting more and more people, and manifesting itself in different ways: sciatica, scoliosis, lumbago, osteoarthritis… However, back pain is not inevitable and there are natural, simple and easy tips to relieve back pain and contribute to general well-being.


How to relieve back pain naturally?

Faced with the wide variety of soothing solutions offered to those who suffer from this "illness of the century", we will retain the most natural: plants, essential oils and certain physical practices.


Plants to soothe back pain

Certain plants with anti-inflammatory properties relieve back pain.


back pain

Devil's claw or harpagophytum


Thus, the vegetable harpoon or "devil's claw" (Harpagophytum procumbens) is one of these famous plants with anti-inflammatory and analgesic properties used especially in cases of joint pain.


It is sometimes found in the dried and powdered tuber but capsules, tablets or tincture are the most common forms.


Recipe to relieve back pain with harpagophytum

To alleviate pain and maintain good joint comfort, here is a homemade recipe:


Pour 1 teaspoon of harpagophytum roots into the equivalent of a small cup of water.

Bring to a boil, let infuse for 15 minutes, then filter.

Drink 2 cups per day for 1 or 2 days until the attack subsides.

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